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We teach out of a variety of public and private locations in central Indiana including:
Martinsville, IN
Community Life Center
Mt. Pleasant Christian Church
Greenwood, IN
Private Coaching
available in the following communities:
Brownsburg - Zionsville - Carmel
Martinsville - Greenwood - Bloomington
Video Introduction
Intro to Transitions
The best way to get to know more about the Transitions Lifestyle System is to attend an overview. Overviews are free of charge and typically last about an hour. During this time, you'll get to meet at least one Certified Transitions Lifestyle Coach from our team. You'll also get to meet other people interested in living healthier by learning the Transitions Lifestyle. Check our Upcoming Events calendar to find an overview near you.
How does the Transitions program work?
Transitions courses are 12 weeks in length. You will meet either on an individual basis or with a group. We recommend a group because the support of other group members has been shown to be a positive reinforcement. You will meet once a week with your CTLC (Certified Transitions Lifestyle Coach) for 12 consecutive weeks. A large portion of making this lifestyle change is education! Attending weekly sessions is extremely important. Throughout the 12 sessions, we will cover the following topics:
- Stop Dieting: Live the Lifestyle
- Detox & Jump-Start Your Success
- Glycemic Index - Getting Healthy: Mind & Body
- Supplements for Success
- Healthy Kitchen Basics
- Grocery Store Tour
- How To Read Lables
- Grains and Your Health
- Plateaus
- Get Off The Sweet Stuff
- Good Fat, Bad Fats
- Stress and Your Weight
- Achievements to Last a Lifetime
How much does it cost?
Please attend a Transitions Overview for information on registration fees.
We invite you to check out the following video introducing you to the Transitions Lifestyle System.